Hi, thanks for taking the time to stop and look for help. Don't rush, there are lots of us out there, you'll know during the free initial call if you want to proceed. At some point in most of our lives, (especially in 2020!) we need an understanding, confidential space to talk, to be heard, and to make sense of our thoughts, feelings and behaviours. Basically, we need our fears and anxieties to be gently challenged and calmed.
I understand how it feels to fight an internal battle, to find your strength when it all feels too difficult to manage. Without judgement, and genuine belief in you finding the right solutions, together we help you find your authentic self. With committed support, and courage, the right steps forward are easier to take.
Honest, safe and confidential, it's your time to take an introspective look at you, to sit with the uncomfortable, the painful, the conflict you maybe battling with. The process of therapy, the healing relationship can set a lot of the anxiety and pain go, giving you freedom. Read More>>
WHO IS COUNSELLING FOR?
Life is as challenging as it is rewarding, but current Covid 19 has thrown us into a collective trauma; many facing new fears and anxieties. This 2020 pandemic has raised new questions about the world we live in. We found a new appreciation of nature as we saw it blossom as we were made to stay in the confines of our homes. WE now face new challenges, lots of adaptations to make and new ways of living to get used to.
We can find ourselves sinking into silent depressive states, trying to deal with current issues, as well as old trauma, trying to deal with all our conflicting thoughts and worries while dealing with issues in our day to day lives.
Therapy offers a caring and safe space where you are heard and supported without judgement and safe in the knowledge everything you say is confidential.
We will try to find your way through painful situations and navigate you to a better place, psychologically, emotionally and spiritually.
HOW DOES COUNSELLING WORK ?
Having the courage to start the process of finding the right therapist for you, is the first step of taking some control back of your life.
Having a trained, warm, honest person to help your achieve your objectives, or just to talk to once a week offers a chance for self exploration and growth. You have taken the first step, well done!
Through the therapeutic relationship, trust is built. Talking about what is causing you pain and finding solutions to break unhealthy patterns of thinking, feeling and behaviours sets your authentic self free.
Burying our heads in the sand may feel easier, but in the long run, carrying silent worries and fears are damaging. We are only as heavy as our secrets. We all deserve to walk free from the shackles of our past, and have hope for a better future.