Hi, thanks for taking the time to stop and look at my website. At some point in most of our lives, we need someone to talk to and feel understood without judgement. In a warm empathic space, you can begin to share, open up and start to make sense of what is troubling you.
Being on this site means you have been going through a challenging time, and want to find someone you can confide in, and would like to be supported with empathy, compassion and warmth. That is what will make up the cornerstone of our work together. In our sessions you be able to face your feelings of frustration and isolation, whatever it is that you are carrying alone can be shared. You will be supported through each 50 minute session, helping you find answers and acceptance, some inner peace through our work will start to emerge.
I am here to help support you with whatever it is you are struggling with. I shall do so without judgement, and genuine belief in you finding the right solutions. Together we help you find your authentic self. With committed support and courage it is easier to take the right steps forward.
The environment is an honest, safe and confidential one. The time will provide you with an opportunity to take an introspective look and to sit with feelings that might be uncomfortable, painful, and causing on going conflict that you are battling with.
WHO IS COUNSELLING FOR?
Life is as challenging as it is rewarding but the recent pandemic has thrown us into a collective trauma; many facing new fears and anxieties. It raised new questions about the world we live in. We found a new appreciation of nature and seen it flourish as human activity has decreased and we have been made to stay within the confines of our homes. We now face new challenges with many adaptations having to be made and new ways of living to get used to.
We can find ourselves sinking into silent depressive states as we try to deal with issues in our day-to-day lives as well as old trauma, and cope with our conflicting thoughts and worries.
Therapy offers a caring and safe space where you are heard and supported without judgement, secure in the knowledge everything you say is confidential.
We will try to find your way through painful situations and navigate you to a better place, psychologically, emotionally and spiritually.
HOW DOES COUNSELLING WORK ?
Having the courage to start the process of finding the right therapist for you is the first step of taking some control back of your life.
Having a trained, warm, honest person to help your achieve your objectives, or just to talk to once a week offers a chance for self exploration and growth. You have taken the first step, well done!
Trust is built through the therapeutic relationship. Talking about what is causing you pain and finding solutions to break unhealthy thought patterns, feeling and behaviours sets the real you free.
Burying our heads in the sand may feel easier, but in the long run, carrying silent worries and fears is damaging. We are only as heavy as our secrets. We all deserve to walk free from the shackles of our past and have hope for a better future.